I will use the excuse for my tardiness that it's important to be flexible in life. And sometimes, it can be difficult to put myself in the mood to think more "mindfully." Which is probably when it is most important to do so. When I'm looking for inspiration, I look to what other people are doing and what they've thought about in regards to mindfulness and similar issues. I found a great interview in the Harvard Business Review from 2014 about mindfulness and how it can be utilized in the working world (more specifically, the world of "business," vague as the term is).
You can find the article here if you would like to read it: hbr.org/2014/03/mindfulness-in-the-age-of-complexity
I will be on time next week! Thank you for your patience in the meantime.