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Try saying three new things you are grateful for each day. Do this everyday for 21 days and see what happens. Simple activities that stretch our brains abilitiy like thinking of new things we are grateful for actually help the brain to grow new connections. This contributes overall to a great sense of optimism. This in turn, has a measurable effect on one's overall health and well being.
Here is a really great talk by Dr Dean Ornish. Enjoy!

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