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  • Home
  • Inner Resilience Network
    • Connection Cafe'
    • Join the Collective
  • Community
    • Request Support
    • Self-Care Resources
    • Healing Care Kits
    • Past Community Events
  • Outreach
    • COVID support
    • CA Fire Recovery >
      • Camp Fire
      • Sonoma County
    • Puerto Rico
    • The Dakotas
    • Earth Healing
    • Animal Healing
  • Learn More
    • Wellness
    • Mind-Body Support Group
    • About Us
    • Inspiration Blog
    • Holistic Healing Research
    • Contact Us
    • Donate
  • Product

Inner Resilience Network

The Inner Resilience Network (IRN) supports people engaged in personal and collective transformation. By offering a dedicated space to "hold the holders," the IRN  nurtures the personal and interpersonal resilience of the practitioners, facilitators, and activists creating compassionate, life-affirming, ecologically conscious communities.
Please visit our website for the Inner Resilience Network at www.innerresilience.net
 INNER RESILIENCE NETWORK IS A PROJECT PARTNER OF ERA OF CARE working primarily with activists, facilitators and change makers


past Inner Resilience offerings

Inner Preparedness
Burnout prevention for change agents, leaders and activists
​Free Webinar at the Inner Resilience Network’s Connection Cafe
With Jul Bystrova and Tobin McKee
Monday, June 8th, 4:00 - 5:30 p.m. PST
And Course Series: June 13, 20, 27

Your service to positive change in our world is vital!  And in order to keep going, we need you to be feeling vital. Burnout is not mandatory! Feeling good, and cultivating  inspiration is a priority. In fact, putting all of our energy into our work, and not caring for our own bodies, minds and spirits contradicts the core values needed for  a healthy planet. Just as we are committed to transitioning from an exploitative, extractive economy to a caring, regenerative economy, we can make our own transition to a regenerative lifestyle.

Join us at the Inner Resilience Network’s Connection Cafe for an engaging conversation about what burns you out, and learn effective tools you can use to create a rhythm for yourself that rejuvenates you while you save the world.

Wellness Educators Julia Bystrova and Tobin McKee have each spent more than 20 years helping people overcome the inner and outer obstacles that prevent us from meeting our wellness needs. Because we are both wellness consultants and activists in the Solidarity Economy and Transition movement, it is our goal to help others develop the inner resilience necessary to work effectively, without burnout, for the benefit of others.

​Register Here.
After registering, you will receive a confirmation email

Tobin and Jul will be offering a continuing series for those who want more!  Those dates are:
Full Webinar Series 5/13, 5/20, 5/27
 
If you get value from this offering, please consider supporting it with your financial gift so we can keep getting this work out there.  All donations are tax-deductible:
Yes, I want to support this work!


Membership

Participation in the network is open to individuals dedicated to inner resilience. New members are added to IRN Google Group and invited to participate in conversation on the forum, monthly "Deep Dive" video calls, webinars, and other offerings.
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Mission

Our mission is to support interpersonal and psycho-spiritual resilience in the face of today's multifaceted challenges and to cultivate the skills, resources, and support systems needed for a life-affirming culture.

The Inner Resilience Network offers monthly online deep listening sessions, webinars, online classes, and peer support.
"Deep Dive" Online Conversations
We meet online monthly for deep listening, sharing and connection around a theme that is 'up' for us. In this way, we receive support in staying resourced and strong for our local communities and important work at hand. 

Upcoming deep dives

Every 2nd and 4th Monday
"Connection Cafe"

A circle for community leaders where we focus on topics that are alive and vital for us.  This circle will be for meeting the challenges and difficulties people are experiencing in their communities, as well as what is working. We will share skills, get peer support and build a strong network for overall resilience of our national community.

The Connection Cafe is an incubator for a living community of practice where we grow a cooperative of leaders, practitioners and facilitators sharing skills, giving peer support, meeting real needs and challenges and supporting thriving local groups.

Meets twice a month 2nd and 4th mondays from 4-5:30pm PT
June 8th – Inner Preparedness: Burnout Prevention 
June 22nd -- Conflict Transformation Essentials with Scott Brown
​

​Register Here in advance for these meetings.

Past Deep Dives

4/28/19 11am PT
"Regeneration and Renewal"

​
In this grand cycle of life, all things go through change and the process we call death, the end of a form of life as we have known it. Besides happening to our body, it can also can be applied to those times in our life where we must die to something. We can also see collective cycles coming to a close as a kind of death.
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3/24/19 11am PT
"On Death and Dying"

In this grand cycle of life, all things go through change and the process we call death, the end of a form of life as we have known it. Besides happening to our body, it can also can be applied to those times in our life where we must die to something. We can also see collective cycles coming to a close as a kind of death.

2/24/19 11am PT
"Living in the Not-Knowing"

Our relationship with uncertainty is a vital component in our inner resilience.So many of us are struggling with the big questions of where we are going and what's going to happen, also what is true existentially-- both on a personal and on a collective level. We do have ideas, some of them very strongly supported--which have a trajectory, but ultimately we really don't know how it these ideas will play out for us or our communities. 

1/27/19 11am PT
"Who Do We Choose to Be?"
  • What human qualities are needed for a life-sustaining society?
  • What qualities am I cultivating now that enable me to live reciprocally?
  • How much am I a product of forces I have no control over and how much can I actually choose how and who I want to be?
  • When I envision myself realizing my highest potential to assist with the change I want to see in the world, what does that look like?

12/23/18 11am PT
"Sharing Sacred Space"
  • What role does the sacred play in our life? Where and how do we invite it in?
  • What is the dark in our life and what is the light that we are inviting in?
  • How does connecting to the natural cycle of the solstice connect us to ourselves?
  • How do we use this time as a way to build our inner capacity?

11/25/18 11am PT
"Gratitude"
  • What are we struggling with and what are we grateful for in our experience of this struggle?
  • How do I connect to gratitude in my life on a regular or daily basis?
  • How does gratitude shift my experience, especially when I'm facing adversity?
  • How can I feel thankful as I stay connected to challenges happening now? In other words, how do I avoid a 'spiritual by-pass"?

10/28/18 11am PT
"Gender"
  • How do I experience and express my power and my powerlessness as a woman/man?
  • What does it mean to me to be a woman/man today and how is my gender identity shifting?
  • How have I felt wounded by the other gender? How have I stereotyped the other gender as a result of this wounding?
  • What comes up for me when I envision a community where the masculine and the feminine is honored equally?

8/26/18 11am PT
"The Gift Within our Shadow and Conflict"
  • How have I projected my hidden parts unto others?
  • How has my experience with conflict been impacted by my shadow?
  • How have I and my activism benefited from shining a light on the dark side?
  • What are ways in which my shadow has gifted me? 

Webinar Presentations

We invite practitioners to share their skills through presentations on inner resilience topics. Previous topics include:

INDIGENOUS WAYS OF KNOWING
Dec 17, 2018

An online live presentation and discussion with Dr Lisa Graysheild, Washoe Tribal member and co-creator of the IWOK course (Indigenous Ways of Knowing), hosted by Jul Bystrova
We invite those who want to learn what indigenous really means, and how to live in respect of indigenous ways of living and knowing. We will also look at why it is so important in these times to reflect on our cultural influences in order to orient towards greater inner resilience and a better way of living together on the planet. We will also talk about how this can help us build authentic and fulfilling relationships with those of different races and cultures.

offerings currently in development

  • A private members website to stay connected
  • An in-person retreat for IRN members
  • A handbook of best practices to be available both online and in print for anyone needing ideas, tools and practices for inner resilience building.
  • Helpful Guide for starting an Inner resilience circle in your community

INITIATION INTO A LIVING EARTH
An Eight Week Essay Journey, February 25-April 15, 2019
In this time of ecological unraveling,
how do we weave ourselves back in?

An "Essay Journey” is a collaborative learning experiment inviting us to re-imagine the ecology of our belonging. Eight weekly essays offered in both written and audio format. Braiding themes of poetic expression, grief-tending, creating regenerative culture, and reconnecting to the ecological imagination. Optional reflection questions, discussion forum, and community video calls.
Created by Shante' Zenith, offered in partnership with the IRN.
Subscribe to the essay journey at: https://www.earthpoetedgeweaver.com/initation-into-a-living-earth

guiding principles

Sharing time:
We make space for all voices so that everyone feels welcome to share. We look at our patterns of sharing to know whether we might want to listen more or speak up more. We are a circle of keynote listeners and we aspire to contribute to the circle when truly called forth by the flow of the conversation.

Trusting discomfort:
We can sit with discomfort, questions, uncertainty and learn useful personal tools for reactive responses to others’ sharing.

Making way for silence: We welcome touches of silence throughout the conversation. To let the sharing settle in, we take a few moments after a person expresses something.

Expressing thankfulness: We express gratitude for and celebrate things we appreciate about our co-participants in the IRN and our group process knowing this enhances our connections with each other.

Moving with ease: We engage in our tasks at a pace and in a manner that foster inner balance, creativity, playfulness, joy and fluidity. We remain steady (not frenzied), deliberate (without urgency), peaceful (not fearful), gradual (not hurried).

Invitation to bring the whole self: We attend to and appropriately share our emotions, intuitions and thoughts remembering that each of these carry their own unique forms of wisdom/intelligence.

Balancing the needs of self and of the whole group: We take care of ourselves – each of us know our needs better than anyone.  As needed, we draw on self-regulation methods and other inner resources. We discern healthy ways to balance our individual needs with the needs of others and the needs of the group.

Observing multiple levels of confidentiality:  We never share someone’s name or what he/she expressed during our time together unless we have their explicit permission to do so. If we wish to follow-up with someone later about something they shared, we ask their permission first.

Communicating mindfully: We listen attentively when others speak. We discern if something needs to be shared in the group or if it can be processed internally or with someone else at another time. We use “I statements” and avoid “we statements” that might inaccurately universalize experience. We respect the autonomy of each person’s perspective. If we disagree, we do so with respect. We refrain from blaming, shaming or attacking ourselves or others. We hold the intention of being kind even when we are in a conflictual situation. We honor silence as a mode of group discernment.

Welcoming inclusivity and respect: We strive towards creating a diverse community where everyone is welcomed with respect and where every voice is honored. Although our mission/vision is shared, we understand and value the critical need to become a Network represented by individuals from various backgrounds who have important perspectives – particularly those who have been marginalized.  

Striving towards an open mind: We strive to be open-minded to others’ ideas, feelings, worldviews and ways of doing things so that greater exploration and understanding are possible.

Creating safe space, reducing and repairing harm: We are dedicated to deepening our awareness of our social conditioning that is potentially harmful. We are willing to give and receive honest feedback about the impact of our words and actions.

Honoring creative edges and brave learning spaces: We remain open to learning from our individual and collective edges, our discomforts, uncertainties and creative tensions while attending to how we are learning and growing. We respect our own need for safety while reaching outside our comfort zones. We are willing to be curious, take risks, be uncomfortable and make “mistakes” remembering that all living systems evolve through trial and error.

Growing in compassion for self and others: Practice compassion and caring for ourselves and others.

Embracing different kinds of leadership: We value different forms of leadership. We respect the facilitators of each gathering. We share our positive and constructive feedback at the appropriate times.

Acknowledging imperfections: We recognize with self-compassion the mistakes we make as we strive to improve ourselves.  We apologize and make amends if our actions have hurt someone. We strive to be open-minded to others’ ideas, feelings, worldviews and ways of doing things so that greater exploration and understanding are possible.
JOIN US IN A COLLECTIVE MOVEMENT TO CO-CREATE A MORE CARING WORLD
Era of Care works within the healers' community to provide gentle services to regions requesting care in times of crisis. We offer workshops, events, and services that are designed to respond directly to the needs of a community. Donate to Era of Care and you will be directly supporting the growth of a strong network of healers & helpers who can help others, maybe even you or someone you love!
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CONNECT WITH US
 EIN 94-2524840
Crowd sourced, transparent and volunteer driven, Era of Care is part of EoMega,a fiscally sponsored 501c3 non-profit community care and education organization. All donations are tax-deductible.
Design & Content Contributions by Corona Communications & Design (2018 Contribution for BFSAR by Stonesoup Arts) and Shante' Zenith