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  • Inner Resilience Network
    • Connection Cafe'
    • Join the Collective
  • Community
    • Request Support
    • Self-Care Resources
    • Healing Care Kits
    • Past Community Events
  • Outreach
    • COVID support
    • CA Fire Recovery >
      • Camp Fire
      • Sonoma County
    • Puerto Rico
    • The Dakotas
    • Earth Healing
    • Animal Healing
  • Learn More
    • Wellness
    • Mind-Body Support Group
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    • Inspiration Blog
    • Holistic Healing Research
    • Contact Us
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Inspiration blog

Monday Mindfulness: 60 Seconds of Peace 

8/29/2016

1 Comment

 
Monday Mindfulness is a weekly post, aimed at appreciating everyday beauty and peace, and reminding us all to be in the moment. 

Take a full minute of peace and quiet for yourself. Close your eyes. Breathe in deeply through your nose, and out slowly through your mouth. Think of the beauty you can find in small things. It is easy to find beauty in expansive images of nature, but finding it in a brief moment in the middle of your busy day is much more difficult. Try it, and try again. And the practice of it may lead you to that beauty. 
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1 Comment
Rachel link
7/4/2022 01:33:04 am

Very creatiive post

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