Era of Care
  • Home
  • Inner Resilience Network
    • Connection Cafe'
    • Join the Collective
  • Community
    • Request Support
    • Self-Care Resources
    • Healing Care Kits
    • Past Community Events
  • Outreach
    • COVID support
    • CA Fire Recovery >
      • Camp Fire
      • Sonoma County
    • Puerto Rico
    • The Dakotas
    • Earth Healing
    • Animal Healing
  • Learn More
    • Wellness
    • Mind-Body Support Group
    • About Us
    • Inspiration Blog
    • Holistic Healing Research
    • Contact Us
    • Donate
  • Product
  • Home
  • Inner Resilience Network
    • Connection Cafe'
    • Join the Collective
  • Community
    • Request Support
    • Self-Care Resources
    • Healing Care Kits
    • Past Community Events
  • Outreach
    • COVID support
    • CA Fire Recovery >
      • Camp Fire
      • Sonoma County
    • Puerto Rico
    • The Dakotas
    • Earth Healing
    • Animal Healing
  • Learn More
    • Wellness
    • Mind-Body Support Group
    • About Us
    • Inspiration Blog
    • Holistic Healing Research
    • Contact Us
    • Donate
  • Product
Inspiration blog

Monday Mindfulness: Taking Care in Times of Crisis

8/22/2016

0 Comments

 
Keeping your day to day routine infused with mindfulness and connectedness can be challenging just on a regular basis when nothing, but doing so when a catastrophic event derails your life can be a monumentally daunting task. That is, if you remember to think of it at all. There are occasions where your life is so turned upside down and filled with some new horrible challenge, that all the little things that cling together and form the basis of your daily life get pushed aside, including those things that contribute to self-care.

I know for myself that when a loved one is in the hospital (if you’re not familiar, substitute this awful occurrence with something you can relate to, such as a setback at work, your kid having trouble at school, a sudden huge drain on your finances, etc.), I have trouble remembering to do the things that enable me to be fully functioning as my regular human self. And my first impulse tends to be, “Well, that’s just not important right now.” But it’s really more important than ever to try to maintain your own wellbeing and at least some elements of your routine when you’re going through something difficult and traumatic. Remember to take care of yourself, or you are simply not going to function as well. Remind yourself of the in-flight warning to put on your oxygen mask first, before you help anyone else.

-If you are someone who forgets to eat during a crisis, the advice is simple: do eat. Even if you’re not hungry. Eat as fuel, whether you take pleasure in it or not. And if you take no pleasure in what you’re eating due to stress or time constraints, then you might as well eat healthy! Pile on the greens and immune supportive fruits and vegetables. Warm food like soup is labeled “comfort food” for a reason: it is comforting. So if your heart and inspiration are not connected to feeding yourself during a stressful time, then at least know you’re helping to keep your body healthy and functioning, so you can better support those around you.

-Secondly, try to exercise. Even five minutes of stretches and gentle movement or walking can help release tension and help you feel better. Do this as often as you can. Tension builds up during difficult times without you even realizing it! Try to be conscious of how your body is behaving and how you are treating it. Treat it kindly, and remember it is carrying you through all the difficult times, and will probably keep doing so whether you’re kind to it or not. But try, try to be kind to it.

-And lastly for now: sleep. Sleep. SLEEP. You may find yourself more exhausted than ever but also more aware than ever of how little time you even have to sleep. But you must sleep. You may feel guilty if you oversleep, or are tired when usually you wouldn’t be. Stress is exhausting. Stress can be like having a second job, as can taking care of a sick family member (or other relatable situation), in how it drains you of energy and vitality. Even if it’s only for a quick 15 minute power-nap, let yourself take a break now and then. Schedule it in if you need to.

Just remember, you are wonderful and amazing and should treat yourself as such!

​
0 Comments



Leave a Reply.

    Archives

    April 2019
    December 2018
    May 2018
    November 2017
    October 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    September 2015
    August 2015

    Categories

    All
    Be The Change
    Care
    Collaborative Healing
    Earth Medicine
    Human Needs
    Love
    Mindfulness
    Nature
    Research
    Story

    RSS Feed

JOIN US IN A COLLECTIVE MOVEMENT TO CO-CREATE A MORE CARING WORLD
Era of Care works within the healers' community to provide gentle services to regions requesting care in times of crisis. We offer workshops, events, and services that are designed to respond directly to the needs of a community. Donate to Era of Care and you will be directly supporting the growth of a strong network of healers & helpers who can help others, maybe even you or someone you love!
Picture
Enter your email to receive Era of Care's "10 Best Tips for Your Well Being," our gift to you!
CONNECT WITH US
 EIN 94-2524840
Crowd sourced, transparent and volunteer driven, Era of Care is part of EoMega,a fiscally sponsored 501c3 non-profit community care and education organization. All donations are tax-deductible.
Design & Content Contributions by Corona Communications & Design (2018 Contribution for BFSAR by Stonesoup Arts) and Shante' Zenith